The successor of hatchback Alfa Romeo 147 will show in Geneva

Company Alfa Romeo plans to present in March of next year on a motor show in Geneva compact hatchback Milano which will come in the stead models 147.

Compact hatchback Alfa Romeo Milano

The novelty will be constructed on a universal platform of concern Fiat — C-Evo which can be used both for golf class cars, and for class cars "D" (for example, for sedan Alfa Romeo 159 following generations). Hatchback Milano begins to be offered exclusively in the five-door version; the length of the car will make about 4350 mm, width — 1800 mm, height — 1430 mm.

On overall dimensions Milano it will be close to car Fiat Bravo, however model Alfa Romeo will receive longer wheel base.

The scale of engines Alfa Romeo Milano will include four petrol motors: two 1,4-l units of family MultiAir power of 135 both 165HP and turbo-engines of 4th series T-Jet in volume of 1,8 litres developing 235 and 265HP. Also for a novelty will be offered 1,6 and 2,0-l diesel engines by power from 120 to 220HP. Depending on updating engines begin to be aggregated with a 6-step mechanical or automatic transmission.

Alfa Romeo Milano GTA

Besides, model Milano will have "charged" version GTA which, predictably, will receive system of a full drive and a powerful two-litre petrol turbo-engine in volume of 2 litres.

In the European market of sale of a novelty which will make competition Audi A3 and BMW 1-Series, will begin summer of 2010.

Learn to Love: Lunges

• Learn to Love: Lunges
  
  Lunges are one of those exercises people either love or hate. There is however one powerful reason to love them: they sculpt a lovely tush. They also make your legs incredibly strong, which is a bonus as well.Considered a compound exercise, lunges work your glutes, hamstrings, quads, and calves, just like ever popular squats.

Lunges, though, require more finesse, since you move through the motion — stepping forward, back, or to the side to lunge. This movement makes your core work more than in a squat, since you need it to maintain your balance as you move through space, especially if you are holding a weight over your head. The push-off motion, to move out of the lunge, and back to standing position translate into function fitness for running, as well as cutting on a basketball court or lunging to make a shot on the tennis court. The lunge has many variations. I like taking my lunges for a walk to help my running. Backward lunges really work my booty, and side lunges work the inner and outer thighs. You can hold dumbbells while you lunge, and you can also add bicep curls and overhead presses too. Holding a weight in one hand and lunging is also a nice challenge to your balance. Or you can always add a resistance band to your lunges as well.Tell me below if you love or hate lunges
love exercise now:
1- It allows me to get in touch with my body in a way I never have before.
2- I am so impressed with my body’s willingness to work and adapt and that makes me even more determined to feed my body only the best quality food for optimum health and performance. I realize now that while pampering is nice, we shouldn’t molly-coddle ourselves.

3- These days I love touching my body… I can feel the muscles under the layers of fat and skin. I love seeing my shape change.
4- I feel so much more capable and strong in every area of my life.
5- I sleep better, digest my food better and look healthy and alive!
6- I have a new-found respect for myself! That is worth every drop of sweat!
And one day I’m going to be fit! Anyone game for that?

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